Recent Articles
Best Weight Lifting Workout Tips
After twenty plus years of celebrity fitness training in Beverly Hills, California, I would like to share with you my top six, most effective, weight lifting tips. If you follow these tips, you will know you have accomplished the maximum in the least amount of time. Here are the six best muscle building workout tips [...]
Lifting Weights Strengthens The Mind
Resistance exercising including weight lifting can strengthen the brain. Apparently weight training exercises produce a release of a special neuro-protective protein called Brain-Derived Neurotrophic Factor (BDNF). This is according to new study presented at annual meeting of the American College of Sports Medicine. Weight lifting exercise caused the release of this nerve protecting protein that [...]
Learn How to Build Muscle
The key concepts of Body Building are training, diet and rest. First you must know is that you do not need to purchase anything other than foods which contain protein, carbohydrates and fats. There is no Surgery or pill for building muscle. The pills you may see in the fitness magazines range from vitamins, to [...]
Muscle Building Exercises
Muscle Building Q&a Advice on building muscle? I want to gain muscle primarily in my shoulders, biceps, forearms and lower abdomen. -The one and only equipment I have is two dumbbells. the dumbells won’t help you THAT much, you need a bigger continuum of dumbells, sign up at ur local YMCA and get one or [...]
The Best Ways To Get Fit
The Best Ways To Get Fit So you’ve finally decided to get fit? Well done you! This first step is going to set you on a journey that millions of people all over the world take up every year. Most people decide this after over indulgence around the holidays, or to get themselves looking trim [...]
Top Muscle Building Workouts
It is important to build muscles. Muscles signify a fit body. Achieving that sculpted body means knowing the right kind of muscle building workouts. The first step in the workout is to perform strength exercises. This can either be using free weights or body weight. This is to ready the body for more strenuous routines [...]
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